The Health Benefits of Learning Snow Sports

The idea of snow sports can be daunting. In general, it can be difficult to learn any sport, and then add in factors like the cold weather and the heavy equipment (including the layers of clothes), and it can quickly go from daunting to overwhelming.

Yet like the famous quote states, “With great risk comes great reward.” Snow sports offer great rewards. Snow sports are great cardiovascular exercises. Being heart-healthy is important to our physical well-being. Spending a morning on the ski slopes can burn upwards of 620 calories, which is almost equivalent to an hour-long high-impact aerobics class.

If you’re active in sports and are looking for a new experience that also promotes multiple health benefits, here are five reasons why learning snow sports can positively affect you.

1. Increases Body Awareness

When you’re a beginner learning how to ski or snowboard, you’re constantly trying to stay on your feet and keep your balance. So when you’re learning snow sports, you learn to balance yourself and it helps strengthens your core. In addition to strengthening your core, it increases your awareness over your body as you learn to become in tune with your body, and improves flexibility and agility.

2. Strengthens Joints and Bones

Your knees, ankles, and feet endure a lot of tension because of your body weight when you do snow sports. So as you are maneuvering down the slopes, they are all being strengthened. In addition to strengthening your joints, your bones will become stronger due to the impact of the weight on your legs. Ultimately, these help prevent knee damage and osteoporosis over time.

3. Lower Body Workout

Most snow sports place you in a squat position, which works the lower portion of your body including inner and outer thighs, hamstrings, quads, and glutes. Also, as you twist and turn down the slopes, you’ll work your ab muscles.

4. Fosters Positive Mental Health

Snow sports are also great for your mental health as with traditional exercises.  These also release “happy” endorphins that assist in improving our overall moods. Another mental health bonus that comes with snow sports is the travel. Traveling to ski includes some of the most beautiful destinations in the world such as Aspen, Chamonix, St. Anton, and Murren. The combination of trying a new destination and the fresh crisp air can boost your immune system and decreases stress, overall bringing you joy.

5. Encourages a Balanced Diet

As you burn a lot of calories skiing and snowboarding, you can work up an appetite. Snow sports can encourage you to eat balanced throughout the day, starting with a balanced breakfast. In order to keep up your energy and strength, you’ll gravitate to healthy fats, protein, fruits, and vegetables.

Chamonix Snow Sports are some of the most exciting in the world. Not only will you enjoy exploring the beauty that is Chamonix, France, but you’ll also challenge yourself mentally and physically. This will allow you to become sharper and more creative on the slopes, allowing you to expand your horizons.